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"Hours of tranquility," the nature video promised in its title. Ahh...

Often described as the second Independence Day, we celebrate Juneteenth tomorrow to commemorate the ending of slavery in our country.

In her book Rooted, Lyanda Lynn Haupt shares research that points to time in nature helping us to cultivate and experience the relaxed attention that supports our brain's creative functions.

With all that's unsettled in the world and in many lives these days, sometimes only a deep breath will do.