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Last week in Quiet Pause, Leslie Wagner shared a poem, The Most Important Thing by Julia Fehrenbacher, that we pondered during our 20 minutes of silence.

Listening to a podcast featuring psychologist and author Ellen Langer this past weekend, I was struck by her thoughts on being present or mindful in each moment.

Thinking about “The Joy of Growing Plants that Feed You,” tomorrow’s Summer Interlude session, has me contemplating the sensory experience of exploring the gardens of summertime.

With the office closed this past week, I found myself craving solitude. Ideas about engaging with others or even new places fell away as I  intuitively understood I needed to focus on self-care.