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Yesterday, I found myself pushing to make things happen, to check off more items on my to-do list, and arrange appointments to fit my desired schedule.

Sometimes we simplify our lives by choice, but more often than not, I think life happens to force us to slow down, simplify and focus on what matters.

In Oren Jay Sofer’s book, Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, & Love, Sofer opens with an exploration of core qualities to [...]

This past weekend, I stumbled across a recording of Matthew McConaughey sharing his thoughts on the important of wonder before he reads “A Sleep Story: Wonder.”