Fourteen of us gathered over this past rainy weekend to rest, reflect, and renew our spirits in both community and in times of solitude among the trees and natural beauty around us.
Yesterday, I found myself pushing to make things happen, to check off more items on my to-do list, and arrange appointments to fit my desired schedule.
In Oren Jay Sofer’s book, Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, & Love, Sofer opens with an exploration of core qualities to [...]
This past weekend, I stumbled across a recording of Matthew McConaughey sharing his thoughts on the important of wonder before he reads “A Sleep Story: Wonder.”
Who knew a commiserating laugh and smile over the intensity of the heat, followed by a packed-with-ice serving of hibiscus berry tea could be such a delightful moment of connection and care?
Last week in Quiet Pause, Leslie Wagner shared a poem, The Most Important Thing by Julia Fehrenbacher, that we pondered during our 20 minutes of silence.
Listening to a podcast featuring psychologist and author Ellen Langer this past weekend, I was struck by her thoughts on being present or mindful in each moment.
