Focusing on Nature with Julie Bowman
When I start to feel disconnected, when I’m too much in my head and not as much in my heart. The best thing I can do is take myself outdoors. And I found that if I take my camera or my smartphone [...]
Reconnect with Your Breath with Sandra Bravo
Hello, my name is Sandra Bravo, and I am a licensed professional counselor in Austin, Texas. I'd like to invite you to this bell meditation today, and if you feel comfortable, I invite you to [...]
A Simple Practice from Dianna Amorde
Hello, my name is Diana, and I have the honor and pleasure of being the executive director of Eremos, a center of contemplative life. A simple practice. It's deceptively easy. Has made all the [...]
