Seeking Breathing Space…

“Whenever I need to leave it all behind or feel the need to get away, I find a quiet place, far from the human race out in the country.”

— Out In The Country, Three Dog Night

As the lyrics and the Albert Camus opening quote remind us, sometimes we must turn away from the world for a time to gain the necessary distance to process what’s been coming at us or to discern what’s next after a major change (joyful or traumatic).

For those blessed with the time, money, and transportation to get to a beloved breathing space in the country or on the coast, a few days away in solitude in this special place can breathe new life into us, so we’re ready to move forward upon returning home.

“Whenever I feel them closing in on me or need a bit of room to move, when life becomes too fast, I find relief at last, out in the country.”

— Out In The Country, Three Dog Night

Sometimes we can’t get out in the country or even out of our home.  In those times, we need to get creative. Perhaps go on a virtual journey through a guided meditation or a nature video that explores the wilderness we yearn to be in. Or sit quietly on a bench in a local park listening to the birds sing or the leaves rustling in the breeze.

What’s your favorite breathing space? How can you take 5–30-minute mini journeys there to gain some of the benefits without the time and dollar commitment a trip would entail?

If you were to go to a breathing space today (in your mind’s eye), what would you be seeking space from or perspective about? Can you give yourself this gift today?

May you be blessed with breathing space when you need it. And may the peace, clarity, and perspective to be found there nourish your body, mind, and spirit.